İçim Forest Fruit Kefir Nutrition Facts

İçim Forest Fruit Kefir

694 gr

430 kcal

Carbohydrate 94 gr %61

Protein 27 gr %17

Fat 15 gr %22

İçim Forest Fruit Kefir Nutrition Values

Nutrients	100 gr	1 Şişe (1 lt)
Calories (kcal)	62	430
Carbohydrate (g)	9.4	94
Protein (g)	2.7	27
Fat (g)	1.5	15
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	50	500
Potassium (mg)	0	0
Calcium (mg)	120	1200
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçim Forest Fruit Kefir

Metabolic Effect: İçim Forest Fruit Kefir regulates the digestive system and strengthens the immune system thanks to its probiotic content. It can raise blood sugar levels due to its sugar content.
Consumption Recommendation: Consuming kefir as a snack provides a healthy way to satisfy sweet cravings. However, consuming a handful of nuts with it can be beneficial for balancing blood sugar.
Things to Consider: Forest fruit kefir contains more sugar than plain kefir. One glass of forest fruit kefir is equivalent to about half a serving of fruit.
Exercise Equivalent: To burn the calories in one glass of kefir, it is enough to walk at a light pace for about 22 minutes. This helps you stay active while meeting your daily probiotic needs.