İçim Plain Kefir Nutrition Facts

İçim Plain Kefir

1000 gr

430 kcal

Carbohydrate 24 gr %22

Protein 28 gr %26

Fat 25 gr %52

İçim Plain Kefir Nutrition Values

Nutrients	100 gr	1 Şişe (1 lt)
Calories (kcal)	43	430
Carbohydrate (g)	2.4	24
Protein (g)	2.8	28
Fat (g)	2.5	25
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	50	500
Potassium (mg)	0	0
Calcium (mg)	120	1200
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçim Plain Kefir

Metabolic Effect: İçim Plain Kefir supports the digestive system and strengthens the immune system with its probiotic content. Thanks to its low lactose content, it can be consumed more comfortably by individuals with lactose sensitivity.
Consumption Recommendation: Plain kefir can be consumed as a snack or at breakfast. It is important to consume it regularly to benefit from the probiotics it contains.
Things to Consider: Plain kefir contains less sugar than fruit kefirs. One glass of plain kefir meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories in one glass of plain kefir, it is enough to walk at a light pace for about 15 minutes. This can be easily applied as part of a healthy lifestyle.