Danone Banana Kefir Nutrition Facts

Danone Banana Kefir

200 gr

172kcal

Carbohydrate29.4 gr %68

Protein5.6 gr %13

Fat3.6 gr %19

Danone Banana Kefir Nutrition Values

Nutrients	100 gr	1 Bottle (Medium)
Calories(kcal)	86	172
Carbohydrate (g)	14.7	29.4
Protein (g)	2.8	5.6
Fat (g)	1.8	3.6
Fiber (g)	0.3	0.6
Cholesterol (mg)	5	10
Sodium (mg)	50	100
Potassium (mg)	250	500
Calcium (mg)	120	180
Iron (mg)	0.1	0.2
Vitamin A (IU)	50	100
Vitamin C (mg)	2	4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danone Banana Kefir

Metabolic Effect: Kefir supports the digestive system and strengthens the immune system thanks to its probiotic content. Banana content provides energy and potassium.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It is also a suitable option for recovery after exercise.
Things to Consider: Attention should be paid to the amount of sugar in it. It is not recommended to consume more than 1 bottle per day. Those with lactose sensitivity should consume it carefully.
Exercise Equivalent: You need to walk for about 30 minutes to burn the calories from this product. This can be easily integrated into your daily activity.