Homemade Salep - How Many Calories?

Dietitian's Tips for Consuming Homemade Salep

• Metabolic Effect: Salep provides a light energy boost and facilitates digestion due to its milk and spice content. Especially in winter, it increases body temperature and creates a relaxing effect.
• Consumption Recommendation: Instead of consuming salep alone, you can both enhance its flavor and ensure a more balanced rise in blood sugar by adding cinnamon on top. Additionally, consuming a few nuts alongside it increases the feeling of fullness.
• Things to Consider: One cup of salep contains approximately half a glass of milk and one teaspoon of sugar. Therefore, it is important for those with diabetes and those who want to control their weight to limit their consumption.
• Exercise Equivalent: To burn the calories from one cup of salep, it is enough to walk at a light pace for about 10 minutes. This is an exercise that you can easily add to your daily activity routine.