Sek Quark Strawberry Nutrition Facts

Sek Quark Strawberry

294 gr

224kcal

Carbohydrate18.75 gr %34

Protein8.25 gr %15

Fat4.5 gr %18

Sek Quark Strawberry Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	76	224
Carbohydrate (g)	10.5	18.75
Protein (g)	6	8.25
Fat (g)	1.5	4.5
Fiber (g)	0.2	0.59
Cholesterol (mg)	5	14.7
Sodium (mg)	45	132.34
Potassium (mg)	150	441.12
Calcium (mg)	90	264.67
Iron (mg)	0.1	0.29
Vitamin A (IU)	20	58.82
Vitamin C (mg)	3	8.82

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Quark Strawberry

Metabolic Effect: Due to its sugar and carbohydrate content, it can quickly raise blood sugar levels. This is a factor to be considered especially for diabetics. The low fiber content may also shorten the feeling of satiety.
Consumption Recommendation: Consuming it with a fibrous food (e.g., oatmeal or chia seeds) can help balance blood sugar. In addition, nuts or almonds can be added to increase the protein content if it is to replace a meal.
Things to Consider: One box of Sek Quark Strawberry is equivalent to approximately half a serving of fruit and some dairy product. It is important to pay attention to the amount of added sugar it contains and to ensure portion control. This is especially important for those who want to control their weight.
Exercise Equivalent: To burn the calories you get from a box of Sek Quark Strawberry, you need to walk briskly for about 25 minutes. This will make a small contribution to your daily energy expenditure. Alternatively, a light jog for 15 minutes can have the same effect.