Sek Quark Mousse Chocolate Nutrition Facts

Sek Quark Mousse Chocolate

~125 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

185kcal

Carbohydrate18.8 g %41

Protein8.1 g %18

Fat4.4 g %21

Sek Quark Mousse Chocolate Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	148	185
Carbohydrate (g)	15	18.75
Protein (g)	6.5	8.13
Fat (g)	3.5	4.38
Fiber (g)	0.5	0.63
Cholesterol (mg)	10	12.5
Sodium (mg)	65	81.25
Potassium (mg)	180	225
Calcium (mg)	120	150
Iron (mg)	0.5	0.63
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Quark Mousse Chocolate

Metabolic Effect: While satisfying the need for sweets with its chocolate flavor, it helps to balance blood sugar thanks to the protein it contains. However, portion control should be considered.
Consumption Recommendation: It can be consumed as a snack. When consumed with a handful of hazelnuts or almonds, the duration of satiety is prolonged.
Things to Consider: The amount of sugar it contains should be considered. Especially diabetics and those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories you get from one box of Sek Quark Mousse Chocolate, you need to take a brisk walk for about 20 minutes.