Sek Quark Pineapple Nutrition Facts

Sek Quark Pineapple

150 gr

149kcal

Carbohydrate18.75 gr %51

Protein8.25 gr %22

Fat4.5 gr %27

Sek Quark Pineapple Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	99	149
Carbohydrate (g)	12.5	18.75
Protein (g)	5.5	8.25
Fat (g)	3	4.5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	55	82.5
Potassium (mg)	155	232.5
Calcium (mg)	105	157.5
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Quark Pineapple

Metabolic Effect: Thanks to its pineapple content, it facilitates digestion and meets the need for sweets in a healthy way. Thanks to the enzymes it contains, it can help to remove edema.
Consumption Recommendation: It can be consumed as a snack, added to salads or smoothies. It is a healthy alternative when you crave sweets during the day.
Things to Consider: Portion control should be considered due to its sugar content. Excessive consumption can rapidly increase blood sugar.
Exercise Equivalent: You need to walk for about 27 minutes to burn 149 calories. This is an exercise that can be easily included in your daily activity routine.