Danone PRO Pineapple & Oat Yogurt Nutrition Facts

Danone PRO Pineapple & Oat Yogurt

167 gr

130kcal

Carbohydrate12.6 gr %39

Protein14.58 gr %45

Fat2.34 gr %16

Danone PRO Pineapple & Oat Yogurt Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	78	130
Carbohydrate (g)	8.5	12.6
Protein (g)	8.1	14.58
Fat (g)	1.3	2.34
Fiber (g)	0.5	0.83
Cholesterol (mg)	5	8.33
Sodium (mg)	55	91.67
Potassium (mg)	180	300.01
Calcium (mg)	178	320.4
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	2	3.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danone PRO Pineapple & Oat Yogurt

Metabolic Effect: The combination of pineapple and oats helps satisfy your sweet cravings while increasing your fiber intake. This helps your blood sugar rise more evenly and keeps you feeling full for longer.
Consumption Recommendation: It is ideal for consuming as a snack. Thanks to the probiotics it contains, it supports your digestive system. However, it should not replace a main meal.
Things to Consider: It is important to pay attention to portion control. One package can be roughly equivalent to a small meal. If you are mindful of your daily sugar intake, be mindful of your consumption frequency.
Exercise Equivalent: To burn the calories you get from one package of Danone PRO Pineapple & Oat Yogurt, you need to walk at a moderate pace for about 30 minutes. This is an exercise that you can easily incorporate into your daily activity.