Danone PRO Coconut & Oat Yogurt Nutrition Facts

Danone PRO Coconut & Oat Yogurt

~174.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

119kcal

Carbohydrate12.6 g %39

Protein14.2 g %45

Fat2.3 g %16

Danone PRO Coconut & Oat Yogurt Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	68	119
Carbohydrate (g)	7.2	12.58
Protein (g)	8.1	14.15
Fat (g)	1.3	2.27
Fiber (g)	0.3	0.52
Cholesterol (mg)	5	8.74
Sodium (mg)	65	113.56
Potassium (mg)	200	349.4
Calcium (mg)	178	310.97
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Danone PRO Coconut & Oat Yogurt

Metabolic Effect: The combination of coconut and oats allows you to satisfy your sweet cravings in a healthy way. Thanks to the fiber content of oats, you feel fuller for longer and your blood sugar is balanced.
Consumption Recommendation: It is suitable for consuming as a snack. Thanks to the probiotics it contains, it supports your digestive system. It is a good option to meet your protein needs, especially after sports.
Things to Consider: It is important to pay attention to portion control. One package can be roughly equivalent to a small meal. Avoid excessive consumption due to the fat content of coconut.
Exercise Equivalent: It is recommended that you walk at a moderate pace for about 30 minutes to burn the calories you get from one package of Danone PRO Coconut & Oat Yogurt. This is an exercise that you can easily incorporate into your daily activity.