Coconut Milk Nutrition Facts | Şeyda Ertaş, RD

Coconut Milk

100 gr

31kcal

Carbohydrate2.92 gr %38

Protein0.21 gr %3

Fat2.08 gr %59

Coconut Milk Nutrition Values

Nutrients	100 gr	1 Half Water Glass
Calories(kcal)	31	31
Carbohydrate (g)	2.92	2.92
Protein (g)	0.21	0.21
Fat (g)	2.08	2.08
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	19	19
Potassium (mg)	19	19
Calcium (mg)	188	188
Iron (mg)	0.3	0.3
Vitamin A (IU)	0	0
Vitamin C (mg)	2.8	2.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Coconut Milk

Metabolic Effect: Contains medium-chain fatty acids, which provide rapid energy and accelerate metabolism. It is a good alternative for those with lactose intolerance.
Consumption Recommendation: It can be used instead of milk in smoothies, tea, or coffee. When consumed with spices (e.g., turmeric), its anti-inflammatory effect increases.
Things to Consider: Some brands may contain sugar or additives, so it is important to check the label. A 1 cup (240 ml) serving will be sufficient.
Exercise Equivalent: To burn the calories from 100 grams of coconut milk, you need to walk at a light pace for about 9 minutes.