Coconut Milk Nutrition Facts | Şeyda Ertaş, RD

Coconut Milk

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

31kcal

Carbohydrate2.9 g %38

Protein0.2 g %3

Fat2.1 g %59

Coconut Milk Nutrition Values

Nutrients	100 gr	1 Half Water Glass
Calories(kcal)	31	31
Carbohydrate (g)	2.92	2.92
Protein (g)	0.21	0.21
Fat (g)	2.08	2.08
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	19	19
Potassium (mg)	19	19
Calcium (mg)	188	188
Iron (mg)	0.3	0.3
Vitamin A (IU)	0	0
Vitamin C (mg)	2.8	2.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Coconut Milk

Metabolic Effect: Contains medium-chain fatty acids, which provide rapid energy and accelerate metabolism. It is a good alternative for those with lactose intolerance.
Consumption Recommendation: It can be used instead of milk in smoothies, tea, or coffee. When consumed with spices (e.g., turmeric), its anti-inflammatory effect increases.
Things to Consider: Some brands may contain sugar or additives, so it is important to check the label. A 1 cup (240 ml) serving will be sufficient.
Exercise Equivalent: To burn the calories from 100 grams of coconut milk, you need to walk at a light pace for about 9 minutes.