Humana Still Nutrition Facts | Şeyda Ertaş, RD

Humana Still

~9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

36kcal

Carbohydrate8.8 g %98

Protein0.1 g %1

Fat0 g %1

Humana Still Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	396	36
Carbohydrate (g)	97.3	8.76
Protein (g)	0.7	0.06
Fat (g)	0.3	0.03
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Humana Still

Metabolic Effect: Due to its high carbohydrate content, it provides energy quickly. It is a suitable drink especially for athletes or individuals who need energy. However, the lack of fiber can cause blood sugar to rise rapidly.
Consumption Recommendation: Consuming Humana Still with fibrous foods or protein sources can help balance blood sugar levels. Also, it is important to avoid excessive consumption.
Things to Consider: One cup of Humana Still has approximately the same calories as one slice of bread. Those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one cup of Humana Still, you need to walk briskly for about 40 minutes. Alternatively, a light-paced run for 30 minutes can provide the same effect.