İçim Strawberry Kefir Nutrition Facts

İçim Strawberry Kefir

1000 gr

610kcal

Carbohydrate92 gr %60

Protein27 gr %18

Fat15 gr %22

İçim Strawberry Kefir Nutrition Values

Nutrients	100 gr	1 Bottle (1 lt)
Calories(kcal)	61	610
Carbohydrate (g)	9.2	92
Protein (g)	2.7	27
Fat (g)	1.5	15
Fiber (g)	0	0
Cholesterol (mg)	6	60
Sodium (mg)	50	500
Potassium (mg)	150	1500
Calcium (mg)	100	1000
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	1	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçim Strawberry Kefir

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and supports the immune system. It helps to keep blood sugar balanced.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. To lighten its intense taste, it can be mixed with fruit or oatmeal.
Things to Consider: Those with lactose sensitivity should consume it carefully. Consuming 1-2 servings a day is sufficient.
Exercise Equivalent: You need to walk for about 20 minutes to burn 61 calories. This can be easily balanced with a light exercise.