İçim Strawberry Milk Nutrition Facts

İçim Strawberry Milk

~1000 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

660kcal

Carbohydrate103 g %62

Protein28 g %17

Fat15 g %20

İçim Strawberry Milk Nutrition Values

Nutrients	100 gr	1 Bottle (1 lt)
Calories(kcal)	66	660
Carbohydrate (g)	10.3	103
Protein (g)	2.8	28
Fat (g)	1.5	15
Fiber (g)	0	0
Cholesterol (mg)	7	70
Sodium (mg)	50	500
Potassium (mg)	150	1500
Calcium (mg)	100	1000
Iron (mg)	0	0
Vitamin A (IU)	20	200
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming İçim Strawberry Milk

Metabolic Effect: Due to the sugar it contains, it provides energy but can raise blood sugar quickly. The protein content helps repair muscles.
Consumption Recommendation: It can be preferred after exercise or as a snack. It is recommended to consume it with fibrous foods to balance blood sugar.
Things to Consider: Diabetics should consume it carefully due to its high sugar content. Portion control should be considered.
Exercise Equivalent: You need to walk for about 22 minutes to burn 66 calories. This energy can be spent with a simple activity.