İçim Fit Strawberry Milk Nutrition Facts

İçim Fit Strawberry Milk

~500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

243kcal

Carbohydrate29 g %48

Protein30 g %49

Fat0.5 g %2

İçim Fit Strawberry Milk Nutrition Values

Nutrients	100 gr	1 Bottle (500 ml)
Calories(kcal)	49	243
Carbohydrate (g)	5.8	29
Protein (g)	6	30
Fat (g)	0.1	0.5
Fiber (g)	0	0
Cholesterol (mg)	2	10
Sodium (mg)	55	275
Potassium (mg)	230	1150
Calcium (mg)	180	900
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming İçim Fit Strawberry Milk

Metabolic Effect: İçim Fit Strawberry Milk provides energy thanks to the protein and carbohydrates it contains and helps repair muscles. However, it is important to pay attention to the amount of sugar it contains.
Consumption Recommendation: You can consume this milk as a post-workout or as a snack. You can extend the duration of satiety by consuming it with a handful of hazelnuts or almonds.
Things to Consider: A bottle (500 ml) of İçim Fit Strawberry Milk can replace a main meal. Those who want to maintain weight control should pay attention to their portions.
Exercise Equivalent: To burn the calories from İçim Fit Strawberry Milk, you need to walk briskly for about 1 hour. This activity can help burn the energy taken and help control weight.