İçim Ayran Nutrition Facts | Şeyda Ertaş, RD

İçim Ayran

200 gr

74 kcal

Carbohydrate 5.6 gr %29

Protein 4 gr %21

Fat 4.2 gr %50

İçim Ayran Nutrition Values

Nutrients	100 gr	1 Kutu (200ml)
Calories (kcal)	37	74
Carbohydrate (g)	2.8	5.6
Protein (g)	2	4
Fat (g)	2.1	4.2
Fiber (g)	0	0
Cholesterol (mg)	8	16
Sodium (mg)	115	500
Potassium (mg)	140	280
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	20	40
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçim Ayran

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and strengthens the immune system. It balances body temperature with its cooling effect.
Consumption Recommendation: It can be consumed with meals or as a snack. It enhances the flavor, especially when consumed with spicy foods.
Things to Consider: Attention should be paid to the salt content, especially for those with high blood pressure. A glass of ayran can meet part of the daily salt requirement.
Exercise Equivalent: To burn the calories from 100 grams of ayran, it is enough to walk at a light pace for about 9 minutes. This is roughly equivalent to a 500-meter walk.