Eker Ayran Nutrition Facts | Şeyda Ertaş, RD

Eker Ayran

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

74kcal

Carbohydrate4.2 g %23

Protein4 g %22

Fat4.6 g %55

Eker Ayran Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	37	74
Carbohydrate (g)	2.1	4.2
Protein (g)	2	4
Fat (g)	2.3	4.6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	70	140
Potassium (mg)	150	300
Calcium (mg)	100	200
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Ayran

Metabolic Effect: Eker Ayran regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. At the same time, thanks to the protein it contains, it provides a feeling of fullness and contributes to the development of muscles.
Consumption Recommendation: You can consume Eker Ayran with meals or as a snack. Especially when consumed with spicy and fatty foods, it facilitates digestion and helps prevent stomach ailments.
Things to Consider: Although Eker Ayran is a healthy drink, it is important to pay attention to the amount of sodium it contains. It is recommended that especially people with high blood pressure and kidney disorders limit their consumption. One box of ayran can meet part of your daily sodium needs.
Exercise Equivalent: To burn the calories you get from Eker Ayran, it will be enough to take a light-paced walk for about 15 minutes. This is an exercise that you can easily integrate into your daily activity and contributes to your healthy life.