Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Eker Ayran
Metabolic Effect: Eker Ayran regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. At the same time, thanks to the protein it contains, it provides a feeling of fullness and contributes to the development of muscles.
Consumption Recommendation: You can consume Eker Ayran with meals or as a snack. Especially when consumed with spicy and fatty foods, it facilitates digestion and helps prevent stomach ailments.
Things to Consider: Although Eker Ayran is a healthy drink, it is important to pay attention to the amount of sodium it contains. It is recommended that especially people with high blood pressure and kidney disorders limit their consumption. One box of ayran can meet part of your daily sodium needs.
Exercise Equivalent: To burn the calories you get from Eker Ayran, it will be enough to take a light-paced walk for about 15 minutes. This is an exercise that you can easily integrate into your daily activity and contributes to your healthy life.
