Eker Honey Strained Yogurt Nutrition Facts

Eker Honey Strained Yogurt

~140 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

178kcal

Carbohydrate17.8 g %40

Protein9.8 g %22

Fat7.4 g %38

Eker Honey Strained Yogurt Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	127	178
Carbohydrate (g)	12.7	17.78
Protein (g)	7	9.8
Fat (g)	5.3	7.42
Fiber (g)	0	0
Cholesterol (mg)	17	23.8
Sodium (mg)	50	70
Potassium (mg)	220	308
Calcium (mg)	209	292.6
Iron (mg)	0.1	0.14
Vitamin A (IU)	40	56
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Honey Strained Yogurt

Metabolic Effect: Due to its sugar content, it can rapidly increase blood sugar levels. Being strained yogurt increases the protein content, which supports the feeling of fullness.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., oatmeal or fruit) can balance blood sugar. Adding cinnamon can also help regulate blood sugar.
Things to Consider: One box of honey-strained yogurt can replace approximately one small meal. Especially people with diabetes should pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one box of honey-strained yogurt, you need to walk at a moderate pace for about 30 minutes. This helps you maintain your daily energy balance.