Eker Plenty Apricot Strained Yogurt Nutrition Facts

Eker Plenty Apricot Strained Yogurt

~142.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Eker Plenty Apricot Strained Yogurt image

169kcal

Carbohydrate18.4 g %43

Protein9.1 g %21

Fat6.9 g %36

Eker Plenty Apricot Strained Yogurt Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	118	169
Carbohydrate (g)	12.9	18.42
Protein (g)	6.4	9.14
Fat (g)	4.8	6.85
Fiber (g)	0.2	0.29
Cholesterol (mg)	15	21.42
Sodium (mg)	55	78.54
Potassium (mg)	220	314.16
Calcium (mg)	201	287.03
Iron (mg)	0.2	0.29
Vitamin A (IU)	30	42.84
Vitamin C (mg)	1	1.43

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Plenty Apricot Strained Yogurt

Metabolic Effect: The added apricot content provides fiber as well as natural sugars. This can help blood sugar rise more steadily. However, portion control is still important.
Consumption Recommendation: It can be preferred for breakfast or as a snack. You can increase your protein and healthy fat intake and prolong the feeling of fullness by adding a handful of almonds or walnuts.
Things to Consider: Fruit yogurts often contain added sugar. Therefore, it is important to check the sugar content by reading the label. You can create a healthier alternative by adding fresh apricots at home.
Exercise Equivalent: It is recommended to take a brisk walk for about 25 minutes to burn the calories you get from one box of apricot strained yogurt. This is important as part of a healthy lifestyle.