Pınar Low Fat and Low Salt Strained Cheese Nutrition Facts

Pınar Low Fat and Low Salt Strained Cheese

30 gr

47kcal

Carbohydrate1.59 gr %13

Protein3.6 gr %30

Fat3 gr %57

Pınar Low Fat and Low Salt Strained Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	158	47
Carbohydrate (g)	5.3	1.59
Protein (g)	12	3.6
Fat (g)	10	3
Fiber (g)	0	0
Cholesterol (mg)	30	9
Sodium (mg)	200	60
Potassium (mg)	100	30
Calcium (mg)	135	40.5
Iron (mg)	0.2	0.06
Vitamin A (IU)	80	24
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Low Fat and Low Salt Strained Cheese

Metabolic Effect: Strained cheese helps you stay full for a long time and balances blood sugar due to its high protein content. Thanks to this feature, it supports weight control and prevents sudden hunger attacks.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack, or added to salads or sandwiches. It is recommended to consume it with whole wheat bread and plenty of greens.
Things to Consider: People with high blood pressure should consume it carefully due to its high sodium content. A serving of strained cheese should be about the size of a palm.
Exercise Equivalent: To burn the calories from one serving of strained cheese, you need to walk for about 20 minutes. This makes a small but effective contribution to daily energy expenditure.