Pınar Kido Strawberry Milk Nutrition Facts

Pınar Kido Strawberry Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

140kcal

Carbohydrate22 g %63

Protein5.8 g %17

Fat3.2 g %20

Pınar Kido Strawberry Milk Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	70	140
Carbohydrate (g)	11	22
Protein (g)	2.91	5.82
Fat (g)	1.58	3.16
Fiber (g)	0	0
Cholesterol (mg)	8	16
Sodium (mg)	50	100
Potassium (mg)	150	300
Calcium (mg)	138	276
Iron (mg)	0	0
Vitamin A (IU)	40	80
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pınar Kido Strawberry Milk

Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels, followed by a rapid drop, which may lead to renewed hunger. The protein and calcium in the milk are beneficial for bone health.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of nuts or a few slices of whole wheat bread) can help balance blood sugar. It can be preferred as a snack.
Things to Consider: One box of Pınar Kido strawberry milk is roughly equivalent to a serving of fruit yogurt. It is important to pay attention to the amount of added sugar it contains, especially when it comes to children's consumption, it should not be excessive.
Exercise Equivalent: To burn the calories in this milk, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 10-minute run can help you burn the same amount of calories.