Pınar Kido Çokomiks Nutrition Facts

Pınar Kido Çokomiks

~181 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

152kcal

Carbohydrate24.4 g %62

Protein5.8 g %15

Fat3.8 g %23

Pınar Kido Çokomiks Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	84	152
Carbohydrate (g)	13.5	24.44
Protein (g)	3.2	5.79
Fat (g)	2.1	3.8
Fiber (g)	0	0
Cholesterol (mg)	5	9.05
Sodium (mg)	55	99.55
Potassium (mg)	150	271.5
Calcium (mg)	120	217.2
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pınar Kido Çokomiks

Metabolic Effect: Due to its sugar and cocoa content, it provides energy but raises blood sugar quickly. This can cause sudden energy drops, especially in individuals with sugar sensitivity.
Consumption Recommendation: Instead of consuming it alone, consuming it with a snack containing protein and fiber (e.g., a handful of almonds or a slice of cheese) can help balance blood sugar. It can be preferred between meals.
Things to Consider: One box of Pınar Kido Çokomiks is roughly equivalent to a small chocolate wafer. It is important to pay attention to the amount of sugar and fat it contains, especially when it comes to children's consumption, it should not be excessive.
Exercise Equivalent: To burn the calories in this milk, you need to walk at a moderate pace for about 22 minutes. Alternatively, an 11-minute run can help you burn the same amount of calories.