Pinar Labne Light Nutrition Facts

Pinar Labne Light

17 gr

20kcal

Carbohydrate1.8 gr %25

Protein1.36 gr %19

Fat1.8 gr %56

Pinar Labne Light Nutrition Values

Nutrients	100 gr	1 Çorba Kaşığı
Calories(kcal)	120	20
Carbohydrate (g)	4	1.8
Protein (g)	7	1.36
Fat (g)	9	1.8
Fiber (g)	0	0
Cholesterol (mg)	30	5
Sodium (mg)	400	66.68
Potassium (mg)	120	20
Calcium (mg)	235	47
Iron (mg)	0	0
Vitamin A (IU)	60	10
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Labne Light

Metabolic Effect: Thanks to its low fat content, it helps to consume fewer calories. The calcium it contains is beneficial for bone health.
Consumption Recommendation: It is ideal for those who are dieting and want to control their weight. It can be used in salads or sandwiches.
Things to Consider: Although it is a light product, portion control is important. Attention should be paid to the additives in it.
Exercise Equivalent: To burn the calories from 100 grams of labne light, you need to walk for about 20 minutes. This helps you burn calories with a light activity.