Pinar Lactose-Free Protein Cocoa Milk Nutrition Facts

Pinar Lactose-Free Protein Cocoa Milk

161 gr

100kcal

Carbohydrate13 gr %52

Protein10.3 gr %41

Fat0.6 gr %5

Pinar Lactose-Free Protein Cocoa Milk Nutrition Values

Nutrients	100 gr	1 Su Bardağı
Calories(kcal)	62	100
Carbohydrate (g)	7.5	13
Protein (g)	5.5	10.3
Fat (g)	1	0.6
Fiber (g)	0.2	0.32
Cholesterol (mg)	5	8.06
Sodium (mg)	65	104.84
Potassium (mg)	220	354.84
Calcium (mg)	160	240
Iron (mg)	0.3	0.48
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Lactose-Free Protein Cocoa Milk

Metabolic Effect: Thanks to its high protein content, it supports muscle development and provides a feeling of satiety. Being lactose-free makes it suitable for those with lactose intolerance.
Consumption Recommendation: It can be consumed after exercise or as a snack. Protein intake can be increased by adding it to smoothies.
Things to Consider: Attention should be paid to the amount of sugar it contains. Excessive consumption should be avoided.
Exercise Equivalent: To burn the calories from 100 grams of cocoa milk, you need to run at a light pace for about 9 minutes. This is an amount of calories that you can easily burn.