Pinar Labne Nutrition Facts | Şeyda Ertaş, RD

Pinar Labne

~28.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

63kcal

Carbohydrate1 g %6

Protein2 g %13

Fat5.4 g %77

Pinar Labne Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	222	63
Carbohydrate (g)	3.5	0.99
Protein (g)	7	1.99
Fat (g)	19	5.4
Fiber (g)	0	0
Cholesterol (mg)	55	15.62
Sodium (mg)	370	105.08
Potassium (mg)	100	28.4
Calcium (mg)	120	34.08
Iron (mg)	0.1	0.03
Vitamin A (IU)	170	48.28
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pinar Labne

Metabolic Effect: Thanks to its high fat content, it provides a feeling of satiety and slows down digestion. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed with whole wheat bread for breakfast or as a snack. It supports healthy fat intake by adding it to salads.
Things to Consider: Due to its high calorie content, portion control should be considered. People with blood pressure should consume it carefully as the salt content may be high.
Exercise Equivalent: To burn the calories from 100 grams of labne, you need to walk for about 28 minutes. This helps you increase your daily activity level.