İçim Labne Nutrition Facts | Şeyda Ertaş, RD

İçim Labne

172 gr

382kcal

Carbohydrate9 gr %9

Protein9.8 gr %10

Fat34 gr %80

İçim Labne Nutrition Values

Nutrients	100 gr	1 Small Box
Calories(kcal)	222	382
Carbohydrate (g)	3.5	9
Protein (g)	5.5	9.8
Fat (g)	21	34
Fiber (g)	0	0
Cholesterol (mg)	60	103.24
Sodium (mg)	300	500
Potassium (mg)	120	206.48
Calcium (mg)	150	300
Iron (mg)	0	0
Vitamin A (IU)	150	258.1
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçim Labne

Metabolic Effect: İçim Labne keeps you full for a long time and provides energy thanks to its high fat content. However, excessive consumption can cause weight gain and make digestion difficult.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be consumed by spreading on bread or adding to salads. Consuming it with fibrous foods (vegetables, whole grain bread) helps to balance blood sugar.
Things to Consider: Due to its high fat content, portion control should be considered. Especially those who want to control their weight can prefer light labne varieties. A tablespoon of labne contains about 19 calories.
Exercise Equivalent: To burn the calories from 100 grams of labne, you need to walk at a moderate pace for about 38 minutes. Alternatively, a 19-minute brisk run can help you burn the same amount of calories.