İçim Lactose-Free Milk - How Many Calories?

Dietitian's Tips for Consuming İçim Lactose-Free Milk

• Metabolic Effect: Lactose-free milk is an easily digestible alternative for individuals with lactose intolerance. It raises blood sugar in a balanced way and provides a feeling of fullness thanks to the protein it contains.
• Consumption Recommendation: It can be consumed at breakfast, as a snack, or with meals. It can be added to smoothies or coffee. It is recommended to consume it with foods containing vitamin D to increase the absorption of calcium in it.
• Things to Consider: Lactose-free milk has similar nutritional values ​​to normal milk. One glass of lactose-free milk meets approximately 25% of the daily calcium requirement. Excessive consumption can cause unnecessary calorie intake.
• Exercise Equivalent: To burn the calories from one glass of lactose-free milk, you need to walk for about 10 minutes. Alternatively, a 5-minute light-paced run can help you burn the same amount of calories.