İçim Light Kashar Cheese Nutrition Facts

İçim Light Kashar Cheese

500 gr

1200kcal

Carbohydrate10.5 gr %4

Protein152.5 gr %50

Fat61 gr %46

İçim Light Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	240	1200
Carbohydrate (g)	2.1	10.5
Protein (g)	30.5	152.5
Fat (g)	12.2	61
Fiber (g)	0	0
Cholesterol (mg)	60	2900
Sodium (mg)	1200	6000
Potassium (mg)	120	600
Calcium (mg)	700	3500
Iron (mg)	0.3	1.5
Vitamin A (IU)	120	600
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçim Light Kashar Cheese

Metabolic Effect: İçim Light Kashar Cheese helps you stay full for a long time thanks to its protein content and supports muscle development. However, even though it is light, it also contains fat, so portion control is important.
Consumption Recommendation: You can create a balanced meal by consuming it with whole wheat bread for breakfast or adding it to your salads. Consuming plenty of greens with it increases your vitamin and mineral intake.
Things to Consider: Due to its high sodium content, individuals with high blood pressure should pay attention to their consumption. One slice of kashar cheese contains approximately 100 calories, which should be included in your daily calorie intake.
Exercise Equivalent: To burn the calories you get from one slice of kashar cheese, you need to walk for about 15 minutes. A more intense activity such as 7 minutes of running can also have the same effect.