İçim Banana Milk Nutrition Facts

İçim Banana Milk

200 gr

136kcal

Carbohydrate21.6 gr %64

Protein5.6 gr %16

Fat3 gr %20

İçim Banana Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	68	136
Carbohydrate (g)	10.8	21.6
Protein (g)	2.8	5.6
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	5	10
Sodium (mg)	50	100
Potassium (mg)	150	300
Calcium (mg)	120	240
Iron (mg)	0.1	0.2
Vitamin A (IU)	20	40
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçim Banana Milk

Metabolic Effect: İçim Banana Milk provides quick energy thanks to the carbohydrates it contains and helps with recovery after exercise. At the same time, its protein content supports muscle repair.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Consuming it after exercise helps replenish glycogen stores and speeds up muscle recovery.
Things to Consider: Due to its high sugar content, it is recommended that diabetic patients and those who want to control their weight consume it carefully. Excessive consumption can rapidly raise blood sugar.
Exercise Equivalent: To burn the calories you get from a glass of banana milk, you need to walk for about 25 minutes. Alternatively, 12 minutes of running can have the same effect.