Icim Icimino Banana Milk Nutrition Facts

Icim Icimino Banana Milk

267 gr

187kcal

Carbohydrate16.2 gr %35

Protein5.04 gr %11

Fat2.16 gr %10

Icim Icimino Banana Milk Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	70	187
Carbohydrate (g)	12	16.2
Protein (g)	2.8	5.04
Fat (g)	1.2	2.16
Fiber (g)	0	0
Cholesterol (mg)	5	13.37
Sodium (mg)	50	180
Potassium (mg)	150	401.15
Calcium (mg)	100	267.43
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian\'s Tips for Consuming Icim Icimino Banana Milk

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Metabolic Effect: Banana milk provides quick energy due to its sugar and carbohydrate content. It also contains protein and calcium, which is beneficial for muscle and bone health.
Consumption Recommendation: It can be consumed especially after sports or as a snack. However, excessive consumption should be avoided due to its high sugar content.
Things to Consider: Pay attention to the sugar content in ready-made banana milk. You can control the amount of sugar by making it yourself at home. One package of banana milk may be equivalent to approximately 2 servings of fruit.
Exercise Equivalent: To burn the calories in 100 grams of banana milk, it is enough to walk at a light pace for about 25 minutes. This helps you maintain your daily energy balance.