Sutas Banana Milk Nutrition Facts

Sutas Banana Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

132kcal

Carbohydrate21.8 g %66

Protein5.6 g %17

Fat2.4 g %16

Sutas Banana Milk Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	66	132
Carbohydrate (g)	10.9	21.8
Protein (g)	2.8	5.6
Fat (g)	1.2	2.4
Fiber (g)	0	0
Cholesterol (mg)	5	10
Sodium (mg)	50	100
Potassium (mg)	160	320
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	20	40
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Banana Milk

Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels. While providing instant energy, it may cause you to get hungry quickly.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (such as oatmeal) can balance blood sugar. This way, you stay full longer.
Things to Consider: One box of banana milk contains carbohydrates equivalent to approximately 1 slice of bread. Therefore, it is important to pay attention to the amount of consumption. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories in one box of banana milk, you need to walk at a moderate pace for about 30 minutes. You can burn these calories in addition to your daily activity.