Sutas Peach Apricot Yogurt Nutrition Facts

Sutas Peach Apricot Yogurt

160 gr

144kcal

Carbohydrate20.75 gr %57

Protein4.5 gr %13

Fat4.75 gr %30

Sutas Peach Apricot Yogurt Nutrition Values

Nutrients	100 gr	1 Box (125gr)
Calories(kcal)	90	144
Carbohydrate (g)	14.5	20.75
Protein (g)	3.2	4.5
Fat (g)	2	4.75
Fiber (g)	0.2	0.32
Cholesterol (mg)	8	12.8
Sodium (mg)	55	88
Potassium (mg)	150	240
Calcium (mg)	120	162.5
Iron (mg)	0.1	0.16
Vitamin A (IU)	20	32
Vitamin C (mg)	1	1.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Peach Apricot Yogurt

Metabolic Effect: Peach and apricot yogurt contains natural sugar thanks to the fruits it contains and provides energy. Yogurt, on the other hand, facilitates digestion with its probiotic content.
Consumption Recommendation: It can be consumed as a snack or to suppress sweet cravings. It is ideal for meeting energy needs, especially before or after sports.
Things to Consider: Attention should be paid to the amount of sugar it contains. It is recommended that diabetics or those who want to control their weight pay attention to their portions. One box of fruit yogurt may be equivalent to one serving of fruit.
Exercise Equivalent: To burn 115 calories, you need to walk for about 20 minutes.