Sutas Garlic Yogurt Nutrition Facts

Sutas Garlic Yogurt

200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

130kcal

Carbohydrate11 g %33

Protein8.6 g %25

Fat6 g %41

Sutas Garlic Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (200g)
Calories(kcal)	65	130
Carbohydrate (g)	5.5	11
Protein (g)	4.3	8.6
Fat (g)	3	6
Fiber (g)	0.1	0.2
Cholesterol (mg)	10	20
Sodium (mg)	350	700
Potassium (mg)	170	340
Calcium (mg)	140	280
Iron (mg)	0.1	0.2
Vitamin A (IU)	20	40
Vitamin C (mg)	1	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Garlic Yogurt

Metabolic Effect: Garlic yogurt strengthens the immune system and aids digestion thanks to the garlic it contains. Yogurt, on the other hand, regulates the intestinal flora with its probiotic content.
Consumption Recommendation: It can be consumed with main meals or as an appetizer. It enhances the flavor especially when consumed with grilled meat or vegetables.
Things to Consider: Those with garlic sensitivity should consume it carefully. A bowl of garlic yogurt may contain calories equivalent to approximately one serving of main meal.
Exercise Equivalent: To burn 72 calories, you need to walk for about 12 minutes.