Sutas Garlic Yogurt Nutrition Facts

Sutas Garlic Yogurt

222 gr

144kcal

Carbohydrate14 gr %38

Protein8.6 gr %24

Fat6 gr %38

Sutas Garlic Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (200g)
Calories(kcal)	65	144
Carbohydrate (g)	5.5	14
Protein (g)	4.3	8.6
Fat (g)	3	6
Fiber (g)	0.1	0.22
Cholesterol (mg)	10	22.15
Sodium (mg)	350	160
Potassium (mg)	170	376.62
Calcium (mg)	140	340
Iron (mg)	0.1	0.22
Vitamin A (IU)	20	44.31
Vitamin C (mg)	1	2.22

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Garlic Yogurt

Metabolic Effect: Garlic yogurt strengthens the immune system and aids digestion thanks to the garlic it contains. Yogurt, on the other hand, regulates the intestinal flora with its probiotic content.
Consumption Recommendation: It can be consumed with main meals or as an appetizer. It enhances the flavor especially when consumed with grilled meat or vegetables.
Things to Consider: Those with garlic sensitivity should consume it carefully. A bowl of garlic yogurt may contain calories equivalent to approximately one serving of main meal.
Exercise Equivalent: To burn 72 calories, you need to walk for about 12 minutes.