Sutas Full Fat Plain Melting Cheese - How Many Calories?
Sutas Full Fat Plain Melting Cheese
25 gr
79kcal
Carbohydrate1 gr%5
Protein4.3 gr%22
Fat6.5 gr%73
Sutas Full Fat Plain Melting Cheese Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
316
79
Carbohydrate (g)
4
1
Protein (g)
17
4.3
Fat (g)
26
6.5
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
90
22.5
Potassium (mg)
0
0
Calcium (mg)
600
150
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Sutas Full Fat Plain Melting Cheese
Metabolic Effect: Full-fat melting cheese provides energy and keeps you full for a long time due to its high fat content. However, excessive consumption can raise cholesterol levels.
Consumption Recommendation: You can consume it at breakfast or in toast. Consuming it with plenty of vegetables or whole grain bread balances its nutritional value.
Things to Consider: Portion control is important as it has a high fat content. Those who pay attention to heart health should consume it in moderation.
Exercise Equivalent: To burn 316 calories, you need to walk at a moderate pace for about 40 minutes. This can be balanced with a simple exercise you add to your daily activities.
