Sutas Full Fat Plain Melting Cheese Nutrition Facts

Sutas Full Fat Plain Melting Cheese

24 gr

79kcal

Carbohydrate1 gr %5

Protein4.25 gr %22

Fat6.5 gr %73

Sutas Full Fat Plain Melting Cheese Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	330	79
Carbohydrate (g)	3	1
Protein (g)	16	4.25
Fat (g)	28	6.5
Fiber (g)	0	0
Cholesterol (mg)	75	17.96
Sodium (mg)	950	22.5
Potassium (mg)	130	31.12
Calcium (mg)	550	150
Iron (mg)	0	0
Vitamin A (IU)	280	67.03
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Full Fat Plain Melting Cheese

Metabolic Effect: Full-fat melting cheese provides energy and keeps you full for a long time due to its high fat content. However, excessive consumption can raise cholesterol levels.
Consumption Recommendation: You can consume it at breakfast or in toast. Consuming it with plenty of vegetables or whole grain bread balances its nutritional value.
Things to Consider: Portion control is important as it has a high fat content. Those who pay attention to heart health should consume it in moderation.
Exercise Equivalent: To burn 316 calories, you need to walk at a moderate pace for about 40 minutes. This can be balanced with a simple exercise you add to your daily activities.