Sutas Full Fat Plain Melting Cheese Nutrition Facts

Sutas Full Fat Plain Melting Cheese

~23.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Sutas Full Fat Plain Melting Cheese image

79kcal

Carbohydrate0.7 g %4

Protein3.8 g %19

Fat6.7 g %76

Sutas Full Fat Plain Melting Cheese Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	330	79
Carbohydrate (g)	3	0.72
Protein (g)	16	3.82
Fat (g)	28	6.69
Fiber (g)	0	0
Cholesterol (mg)	75	17.93
Sodium (mg)	950	227.05
Potassium (mg)	130	31.07
Calcium (mg)	550	131.45
Iron (mg)	0	0
Vitamin A (IU)	280	66.92
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Full Fat Plain Melting Cheese

Metabolic Effect: Full-fat melting cheese provides energy and keeps you full for a long time due to its high fat content. However, excessive consumption can raise cholesterol levels.
Consumption Recommendation: You can consume it at breakfast or in toast. Consuming it with plenty of vegetables or whole grain bread balances its nutritional value.
Things to Consider: Portion control is important as it has a high fat content. Those who pay attention to heart health should consume it in moderation.
Exercise Equivalent: To burn 316 calories, you need to walk at a moderate pace for about 40 minutes. This can be balanced with a simple exercise you add to your daily activities.