Sutas Tatlimmm Chocolate Nutrition Facts

Sutas Tatlimmm Chocolate

~51.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

50kcal

Carbohydrate7.9 g %62

Protein1.6 g %13

Fat1.4 g %25

Sutas Tatlimmm Chocolate Nutrition Values

Nutrients	100 gr	1 Kutu (Küçük)
Calories(kcal)	98	50
Carbohydrate (g)	15.5	7.92
Protein (g)	3.2	1.64
Fat (g)	2.8	1.43
Fiber (g)	0.3	0.15
Cholesterol (mg)	8	4.09
Sodium (mg)	65	33.22
Potassium (mg)	160	81.76
Calcium (mg)	110	56.21
Iron (mg)	0.3	0.15
Vitamin A (IU)	30	15.33
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Tatlimmm Chocolate

Metabolic Effect: Due to its sugar and carbohydrate content, it can rapidly raise blood sugar levels, leading to a sudden energy boost followed by a crash. This can cause you to feel hungry again quickly and may increase the risk of insulin resistance in the long term.
Consumption Recommendation: Instead of consuming it alone, pairing it with a fiber-rich food (e.g., a few nuts or some oats) can help stabilize blood sugar levels. It is also important to keep the consumption amount under control.
Things to Consider: Due to its high sugar content, individuals with diabetes or those trying to manage their weight should consume it cautiously. One box of Sutas Tatlimmm contains carbohydrates equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories from one box of Sutas Tatlimmm, you would need to walk at a moderate pace for about 20-25 minutes. You can shorten this time with a more intense activity.