Sutas Tatlimmm Strawberry Nutrition Facts

Sutas Tatlimmm Strawberry

110 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

110kcal

Carbohydrate18.2 g %65

Protein3.3 g %12

Fat2.8 g %23

Sutas Tatlimmm Strawberry Nutrition Values

Nutrients	100 gr	1 Kutu (110g)
Calories(kcal)	100	110
Carbohydrate (g)	16.5	18.15
Protein (g)	3	3.3
Fat (g)	2.5	2.75
Fiber (g)	0	0
Cholesterol (mg)	10	11
Sodium (mg)	55	60.5
Potassium (mg)	150	165
Calcium (mg)	110	121
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Tatlimmm Strawberry

Metabolic Effect: Due to its sugar and carbohydrate content, it can rapidly raise blood sugar levels, leading to a sudden energy boost followed by a crash. This can cause you to feel hungry again quickly and may increase the risk of insulin resistance in the long term.
Consumption Recommendation: Instead of consuming it alone, pairing it with a fiber-rich food (e.g., a few nuts or some oats) can help stabilize blood sugar levels. It is also important to keep the consumption amount under control.
Things to Consider: Due to its high sugar content, individuals with diabetes or those trying to manage their weight should consume it cautiously. One box of Sutas Tatlimmm contains carbohydrates equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories from one box of Sutas Tatlimmm, you would need to walk at a moderate pace for about 20-25 minutes. You can shorten this time with a more intense activity.