Sutas Triangle Cheddar Cheese Nutrition Facts

Sutas Triangle Cheddar Cheese

19 gr

68kcal

Carbohydrate0.34 gr %2

Protein5.4 gr %32

Fat5 gr %66

Sutas Triangle Cheddar Cheese Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	356	68
Carbohydrate (g)	1.5	0.34
Protein (g)	25	5.4
Fat (g)	27	5
Fiber (g)	0	0
Cholesterol (mg)	80	15.28
Sodium (mg)	620	118.42
Potassium (mg)	100	19.1
Calcium (mg)	700	140
Iron (mg)	0.3	0.06
Vitamin A (IU)	270	51.57
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Triangle Cheddar Cheese

Metabolic Effect: Cheddar cheese provides a long-lasting feeling of fullness and energy due to its high protein and fat content. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed for breakfast or as a snack. However, portion control should be considered due to its high fat content. Consuming it with vegetables ensures nutritional balance.
Things to Consider: It is recommended that individuals with high blood pressure consume it carefully due to its high sodium content. One triangle of cheese meets a portion of the daily calcium requirement, but excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories in one triangle of cheese, you need to walk for about 10 minutes. This is an exercise that you can easily incorporate into your daily activity.