Sutas Triangle Cheddar Cheese Nutrition Facts

Sutas Triangle Cheddar Cheese

~19.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

68kcal

Carbohydrate0.3 g %2

Protein4.8 g %28

Fat5.2 g %68

Sutas Triangle Cheddar Cheese Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	356	68
Carbohydrate (g)	1.5	0.29
Protein (g)	25	4.78
Fat (g)	27	5.16
Fiber (g)	0	0
Cholesterol (mg)	80	15.28
Sodium (mg)	620	118.42
Potassium (mg)	100	19.1
Calcium (mg)	700	133.7
Iron (mg)	0.3	0.06
Vitamin A (IU)	270	51.57
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Triangle Cheddar Cheese

Metabolic Effect: Cheddar cheese provides a long-lasting feeling of fullness and energy due to its high protein and fat content. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed for breakfast or as a snack. However, portion control should be considered due to its high fat content. Consuming it with vegetables ensures nutritional balance.
Things to Consider: It is recommended that individuals with high blood pressure consume it carefully due to its high sodium content. One triangle of cheese meets a portion of the daily calcium requirement, but excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories in one triangle of cheese, you need to walk for about 10 minutes. This is an exercise that you can easily incorporate into your daily activity.