Triangle Cheese (Full Fat) Nutrition Facts

Triangle Cheese (Full Fat)

~15.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

39kcal

Carbohydrate0.6 g %6

Protein2.5 g %25

Fat3.1 g %69

Triangle Cheese (Full Fat) Nutrition Values

Nutrients	100 gr	1 Piece (1 Slice)
Calories(kcal)	252	39
Carbohydrate (g)	4	0.62
Protein (g)	16	2.48
Fat (g)	20	3.1
Fiber (g)	0	0
Cholesterol (mg)	60	9.3
Sodium (mg)	800	124
Potassium (mg)	150	23.25
Calcium (mg)	500	77.5
Iron (mg)	0.3	0.05
Vitamin A (IU)	180	27.9
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Triangle Cheese (Full Fat)

Metabolic Effect: Thanks to its high fat content, it provides satiety for a long time and gives energy. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed for breakfast or as a snack. Consuming it with whole grain bread or vegetables creates a more balanced meal.
Things to Consider: Due to its high calorie and fat content, portion control should be taken into consideration. Especially those with cholesterol problems should consume it carefully.
Exercise Equivalent: To burn the calories from 100 grams of triangle cheese, you need to walk at a moderate pace for about 40 minutes. This contributes to daily energy expenditure.