Triangle Cheese (Full Fat) Nutrition Facts

Triangle Cheese (Full Fat)

16 gr

39kcal

Carbohydrate0.6 gr %6

Protein2.4 gr %25

Fat3 gr %69

Triangle Cheese (Full Fat) Nutrition Values

Nutrients	100 gr	1 Piece (1 Slice)
Calories(kcal)	252	39
Carbohydrate (g)	4	0.6
Protein (g)	16	2.4
Fat (g)	20	3
Fiber (g)	0	0
Cholesterol (mg)	60	9.29
Sodium (mg)	800	123.84
Potassium (mg)	150	23.22
Calcium (mg)	500	75
Iron (mg)	0.3	0.05
Vitamin A (IU)	180	27.86
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Triangle Cheese (Full Fat)

Metabolic Effect: Thanks to its high fat content, it provides satiety for a long time and gives energy. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed for breakfast or as a snack. Consuming it with whole grain bread or vegetables creates a more balanced meal.
Things to Consider: Due to its high calorie and fat content, portion control should be taken into consideration. Especially those with cholesterol problems should consume it carefully.
Exercise Equivalent: To burn the calories from 100 grams of triangle cheese, you need to walk at a moderate pace for about 40 minutes. This contributes to daily energy expenditure.