Icim Triangle Cheese Nutrition Facts

Icim Triangle Cheese

~88.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

192kcal

Carbohydrate3.1 g %6

Protein11.5 g %24

Fat14.1 g %66

Icim Triangle Cheese Nutrition Values

Nutrients	100 gr	1 8 Piece Package
Calories(kcal)	218	192
Carbohydrate (g)	3.5	3.08
Protein (g)	13	11.45
Fat (g)	16	14.1
Fiber (g)	0	0
Cholesterol (mg)	45	39.65
Sodium (mg)	780	687.18
Potassium (mg)	130	114.53
Calcium (mg)	300	264.3
Iron (mg)	0.3	0.26
Vitamin A (IU)	180	158.58
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Icim Triangle Cheese

Metabolic Effect: Triangle cheese supports bone health and aids muscle development due to its protein and calcium content. It also provides energy and contributes to the regulation of body functions.
Consumption Recommendation: It can be consumed for breakfast or as a snack. Consumption can be diversified by spreading it on bread or using it in sandwiches. Consuming it with vegetables or whole wheat bread provides a balanced meal.
Things to Consider: Portion control should be observed. Those who want to control their weight should avoid excessive consumption. One piece of triangle cheese contains approximately the same calories as 1 slice of bread.
Exercise Equivalent: To burn the calories from 100 grams of triangle cheese, you need to walk at a moderate pace for about 30 minutes. This is equivalent to approximately 2.5 km of walking.