Sutas Yovita Plain Nutrition Facts

Sutas Yovita Plain

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

85kcal

Carbohydrate9.6 g %45

Protein4.6 g %22

Fat3.1 g %33

Sutas Yovita Plain Nutrition Values

Nutrients	100 gr	1 Cup (Small)
Calories(kcal)	85	85
Carbohydrate (g)	9.6	9.6
Protein (g)	4.6	4.6
Fat (g)	3.1	3.1
Fiber (g)	0	0
Cholesterol (mg)	10	10
Sodium (mg)	77	77
Potassium (mg)	180	180
Calcium (mg)	179	179
Iron (mg)	0.1	0.1
Vitamin A (IU)	27	27
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Yovita Plain

Metabolic Effect: Plain Yovita, thanks to its protein and calcium content, provides a feeling of fullness and supports bone health. It helps to keep blood sugar levels stable and prevents sudden energy drops.
Consumption Recommendation: It can be consumed alone for breakfast or as a snack. It can be made more nutritious by enriching it with fruits or nuts.
Things to Consider: Those with lactose intolerance should consume it carefully. One bowl of Yovita meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from one bowl of Yovita, it is enough to walk for about 15 minutes. This can be balanced with a light and enjoyable exercise.