Sütaş Kashar Cheese Nutrition Facts

Sütaş Kashar Cheese

10 gr

34kcal

Carbohydrate0.34 gr %2

Protein5.4 gr %32

Fat5 gr %66

Sütaş Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	341	34
Carbohydrate (g)	1.7	0.34
Protein (g)	27	5.4
Fat (g)	25	5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	700	140
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sütaş Kashar Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The calcium in it is important for bone health. However, excessive consumption can lead to weight gain due to its high fat content.
Consumption Recommendation: You can consume it in breakfasts, toasts or pastas. Consuming it with whole wheat bread and plenty of greens helps you maintain nutritional balance. It is important to pay attention to portion control.
Things to Consider: Due to its high sodium and fat content, those with blood pressure and cholesterol problems should be careful when consuming it. You can choose lighter foods in other meals to balance your daily sodium and fat intake. Avoid excessive consumption.
Exercise Equivalent: You may need to take a moderate-paced walk for about 50-55 minutes to burn the calories from 100 grams of kashar cheese. You can maintain a healthy life by exercising regularly. Physical activity is important to balance calorie intake.