Cheddar Cheese (Full Fat) Nutrition Facts

Cheddar Cheese (Full Fat)

20 gr

71kcal

Carbohydrate0.51 gr %3

Protein5.4 gr %30

Fat5.32 gr %67

Cheddar Cheese (Full Fat) Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	353	71
Carbohydrate (g)	2.56	0.51
Protein (g)	26.99	5.4
Fat (g)	26.6	5.32
Fiber (g)	0	0
Cholesterol (mg)	103	20.6
Sodium (mg)	648	129.6
Potassium (mg)	78	15.6
Calcium (mg)	668	133.6
Iron (mg)	0.13	0.03
Vitamin A (IU)	985	197
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheddar Cheese (Full Fat)

Metabolic Effect: Due to its high fat content, it provides a feeling of fullness and energy. However, excessive consumption can raise cholesterol levels.
Consumption Recommendation: It can be preferred at breakfast or as a snack. Nutritional balance should be ensured by consuming plenty of vegetables with it.
Things to Consider: One slice of cheddar cheese is about 70 calories. Daily consumption amount should be considered. Due to its high sodium content, people with high blood pressure should be careful.
Exercise Equivalent: You need to walk about 15 minutes to burn the calories in one slice of cheddar cheese.