Kars Kashar Cheese Nutrition Facts

Kars Kashar Cheese

~10 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

38kcal

Carbohydrate0 g %0

Protein2.8 g %29

Fat2.9 g %70

Kars Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	380	38
Carbohydrate (g)	0.47	0.05
Protein (g)	27.56	2.76
Fat (g)	29.4	2.94
Fiber (g)	0	0
Cholesterol (mg)	90	9
Sodium (mg)	908	90.8
Potassium (mg)	99	9.9
Calcium (mg)	701	70.1
Iron (mg)	0.34	0.03
Vitamin A (IU)	916	91.6
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kars Kashar Cheese

Metabolic Effect: Kars kashar cheese keeps you full for a long time thanks to its high protein content and contributes to muscle development. However, portion control is important due to its high fat content.
Consumption Recommendation: It can be consumed for breakfast or snacks. Consuming it with whole wheat bread and plenty of greens helps to maintain nutritional balance.
Things to Consider: One slice of Kars kashar cheese is roughly equivalent to one teaspoon of olive oil. Individuals with high cholesterol should pay attention to the amount of consumption.
Exercise Equivalent: It is enough to walk at a light pace for about 5 minutes to burn the calories you get from a slice of Kars kashar cheese. Longer-term activities will support your overall health.