Kashar Curd Nutrition Facts | Şeyda Ertaş, RD

Kashar Curd

104 gr

109kcal

Carbohydrate3.3 gr %12

Protein19 gr %70

Fat2.2 gr %18

Kashar Curd Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	105	109
Carbohydrate (g)	4	3.3
Protein (g)	11	19
Fat (g)	5.5	2.2
Fiber (g)	0	0
Cholesterol (mg)	20	20.76
Sodium (mg)	180	200
Potassium (mg)	120	100
Calcium (mg)	450	500
Iron (mg)	0.3	0.5
Vitamin A (IU)	80	100
Vitamin C (mg)	0	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kashar Curd

Metabolic Effect: Kashar curd is known for its high protein content, which increases the feeling of fullness and helps protect muscles. Thanks to its low carbohydrate content, it keeps blood sugar balanced.
Consumption Recommendation: It can be consumed for breakfast or in salads. Consuming it with whole grain bread or vegetables increases nutritional diversity and provides a more balanced meal.
Things to Consider: Choosing calcium and other vitamin-enriched versions of kashar curd increases its nutritional value. Excessive consumption can lead to digestive problems in some people due to high protein intake.
Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn the calories you get from a portion of kashar curd. This activity helps you maintain your energy balance.