Kashar Curd Nutrition Facts | Şeyda Ertaş, RD

Kashar Curd

~103.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

109kcal

Carbohydrate4.2 g %14

Protein11.4 g %40

Fat5.7 g %45

Kashar Curd Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	105	109
Carbohydrate (g)	4	4.15
Protein (g)	11	11.42
Fat (g)	5.5	5.71
Fiber (g)	0	0
Cholesterol (mg)	20	20.76
Sodium (mg)	180	186.84
Potassium (mg)	120	124.56
Calcium (mg)	450	467.1
Iron (mg)	0.3	0.31
Vitamin A (IU)	80	83.04
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kashar Curd

Metabolic Effect: Kashar curd is known for its high protein content, which increases the feeling of fullness and helps protect muscles. Thanks to its low carbohydrate content, it keeps blood sugar balanced.
Consumption Recommendation: It can be consumed for breakfast or in salads. Consuming it with whole grain bread or vegetables increases nutritional diversity and provides a more balanced meal.
Things to Consider: Choosing calcium and other vitamin-enriched versions of kashar curd increases its nutritional value. Excessive consumption can lead to digestive problems in some people due to high protein intake.
Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn the calories you get from a portion of kashar curd. This activity helps you maintain your energy balance.