Curd Cheese Nutrition Facts | Şeyda Ertaş, RD

Curd Cheese

15 gr

26kcal

Carbohydrate0.28 gr %4

Protein4.11 gr %63

Fat0.9 gr %31

Curd Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	171	26
Carbohydrate (g)	1.89	0.28
Protein (g)	27.37	4.11
Fat (g)	6.02	0.9
Fiber (g)	0	0
Cholesterol (mg)	20	3.04
Sodium (mg)	524	78.6
Potassium (mg)	120	5.7
Calcium (mg)	150	8.1
Iron (mg)	0.14	0.02
Vitamin A (IU)	100	225
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Curd Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. With its low carbohydrate content, it keeps blood sugar balanced.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be added to salads, omelets, or sandwiches. Consuming it with vegetables increases vitamin and mineral intake.
Things to Consider: Since curd cheese is obtained from whey, those with lactose sensitivity should consume it carefully. A serving of curd cheese should be about the size of a handful.
Exercise Equivalent: To burn the calories from curd cheese, you need to walk for about 17 minutes. The duration of exercise may vary depending on the activity intensity.