Curd Cheese Nutrition Facts | Şeyda Ertaş, RD

Curd Cheese

~15.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

26kcal

Carbohydrate0.3 g %4

Protein4.2 g %64

Fat0.9 g %32

Curd Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	171	26
Carbohydrate (g)	1.89	0.29
Protein (g)	27.37	4.16
Fat (g)	6.02	0.92
Fiber (g)	0	0
Cholesterol (mg)	20	3.04
Sodium (mg)	524	79.65
Potassium (mg)	120	18.24
Calcium (mg)	150	22.8
Iron (mg)	0.14	0.02
Vitamin A (IU)	100	15.2
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Curd Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. With its low carbohydrate content, it keeps blood sugar balanced.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be added to salads, omelets, or sandwiches. Consuming it with vegetables increases vitamin and mineral intake.
Things to Consider: Since curd cheese is obtained from whey, those with lactose sensitivity should consume it carefully. A serving of curd cheese should be about the size of a handful.
Exercise Equivalent: To burn the calories from curd cheese, you need to walk for about 17 minutes. The duration of exercise may vary depending on the activity intensity.