Dalgona Coffee Nutrition Facts

Dalgona Coffee

140 gr

154kcal

Carbohydrate21.4 gr %56

Protein4.3 gr %11

Fat5.3 gr %31

Dalgona Coffee Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	154
Carbohydrate (g)	14	21.4
Protein (g)	3	4.3
Fat (g)	4.5	5.3
Fiber (g)	0	0
Cholesterol (mg)	15	21.4
Sodium (mg)	55	85.6
Potassium (mg)	160	256.8
Calcium (mg)	100	171.2
Iron (mg)	0.2	0.2
Vitamin A (IU)	120	214
Vitamin C (mg)	0	2.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dalgona Coffee

Metabolic Effect: Due to the sugar and coffee it contains, it provides a rapid increase in energy, but this effect may be short-lived. It can rapidly raise blood sugar.
Consumption Recommendation: Consuming fibrous foods (fruit, oats) while consuming Dalgona coffee can help balance blood sugar. It is important not to overdo it.
Things to Consider: Due to its high sugar content, diabetics and those who want to control their weight should be careful. One glass of Dalgona coffee can meet a significant portion of your daily sugar needs.
Exercise Equivalent: To burn the calories from a glass of Dalgona coffee, you need to walk at a moderate pace for about 30 minutes. This is equivalent to a distance of approximately 3 km.