Dalgona Coffee Nutrition Facts

Dalgona Coffee

~140 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

154kcal

Carbohydrate19.6 g %51

Protein4.2 g %11

Fat6.3 g %37

Dalgona Coffee Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	154
Carbohydrate (g)	14	19.6
Protein (g)	3	4.2
Fat (g)	4.5	6.3
Fiber (g)	0	0
Cholesterol (mg)	15	21
Sodium (mg)	55	77
Potassium (mg)	160	224
Calcium (mg)	100	140
Iron (mg)	0.2	0.28
Vitamin A (IU)	120	168
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dalgona Coffee

Metabolic Effect: Due to the sugar and coffee it contains, it provides a rapid increase in energy, but this effect may be short-lived. It can rapidly raise blood sugar.
Consumption Recommendation: Consuming fibrous foods (fruit, oats) while consuming Dalgona coffee can help balance blood sugar. It is important not to overdo it.
Things to Consider: Due to its high sugar content, diabetics and those who want to control their weight should be careful. One glass of Dalgona coffee can meet a significant portion of your daily sugar needs.
Exercise Equivalent: To burn the calories from a glass of Dalgona coffee, you need to walk at a moderate pace for about 30 minutes. This is equivalent to a distance of approximately 3 km.