Coffee with Milk (Sugared) Nutrition Facts

Coffee with Milk (Sugared)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

90kcal

Carbohydrate10.4 g %46

Protein3.6 g %16

Fat3.8 g %38

Coffee with Milk (Sugared) Nutrition Values

Nutrients	100 gr	1 Fincan (Normal)
Calories(kcal)	45	90
Carbohydrate (g)	5.2	10.4
Protein (g)	1.82	3.64
Fat (g)	1.91	3.82
Fiber (g)	0	0
Cholesterol (mg)	6.26	12.52
Sodium (mg)	24.62	49.24
Potassium (mg)	103.47	206.94
Calcium (mg)	62.82	125.64
Iron (mg)	0.34	0.68
Vitamin A (IU)	20.72	41.44
Vitamin C (mg)	0.48	0.96

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Coffee with Milk (Sugared)

Metabolic Effect: Due to its sugar content, it rapidly raises blood sugar and causes a sudden increase in energy. This can lead to an energy crash and renewed cravings for sweets shortly after.
Consumption Recommendation: You can reduce the negative effects on blood sugar by choosing your coffee with milk sugar-free or by using sweeteners. Consuming a fibrous snack (e.g., a handful of almonds) alongside it helps the sugar to be absorbed more evenly.
Things to Consider: One cup of sugared milk coffee can make up a significant portion of your daily sugar intake. Individuals with diabetes or insulin resistance, in particular, should pay attention to their consumption.
Exercise Equivalent: To burn the calories in one cup of sugared milk coffee, you need to walk at a moderate pace for about 20 minutes. This is an exercise that can be easily incorporated into your daily activity routine.