Multi-Grain Sunflower Seed Bagel Nutrition Facts

Multi-Grain Sunflower Seed Bagel

108 gr

291kcal

Carbohydrate43.55 gr %60

Protein9.97 gr %14

Fat5.73 gr %18

Multi-Grain Sunflower Seed Bagel Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	269	291
Carbohydrate (g)	40.32	43.55
Protein (g)	9.23	9.97
Fat (g)	5.3	5.73
Fiber (g)	7.43	8.02
Cholesterol (mg)	0	0
Sodium (mg)	124.35	134.3
Potassium (mg)	262.09	283.06
Calcium (mg)	72.53	78.33
Iron (mg)	2.48	2.67
Vitamin A (IU)	2.9	3.13
Vitamin C (mg)	0.07	0.08

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Multi-Grain Sunflower Seed Bagel

Metabolic Effect: Thanks to its fiber and complex carbohydrates, it provides long-lasting satiety and balances blood sugar. The sunflower seeds it contains offer healthy fats and vitamin E.
Consumption Recommendation: It can be consumed with cheese, olives, and vegetables for breakfast. It can also be preferred alone for snacks.
Things to Consider: Due to its high carbohydrate content, portion control should be considered. One bagel is equivalent to approximately 3-4 slices of bread.
Exercise Equivalent: To burn the calories from one bagel, you need to walk at a moderate pace for about 45 minutes. You can adjust according to your daily activity level.