Multi-Grain Sunflower Seed Bagel - How Many Calories?
Multi-Grain Sunflower Seed Bagel
108 gr
291kcal
Carbohydrate43.6 gr%60
Protein10 gr%14
Fat5.7 gr%18
Multi-Grain Sunflower Seed Bagel Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
269
291
Carbohydrate (g)
40.3
43.6
Protein (g)
9.2
10
Fat (g)
5.3
5.7
Fiber (g)
7.4
8
Cholesterol (mg)
0
0
Sodium (mg)
124.4
134.3
Potassium (mg)
262.1
283.1
Calcium (mg)
72.5
78.3
Iron (mg)
2.48
2.67
Vitamin A (IU)
2.9
3.1
Vitamin C (mg)
0.1
0.1
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Multi-Grain Sunflower Seed Bagel
Metabolic Effect: Thanks to its fiber and complex carbohydrates, it provides long-lasting satiety and balances blood sugar. The sunflower seeds it contains offer healthy fats and vitamin E.
Consumption Recommendation: It can be consumed with cheese, olives, and vegetables for breakfast. It can also be preferred alone for snacks.
Things to Consider: Due to its high carbohydrate content, portion control should be considered. One bagel is equivalent to approximately 3-4 slices of bread.
Exercise Equivalent: To burn the calories from one bagel, you need to walk at a moderate pace for about 45 minutes. You can adjust according to your daily activity level.
