Whole Wheat Simit Nutrition Facts

Whole Wheat Simit

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

504kcal

Carbohydrate78 g %62

Protein15.8 g %13

Fat8.3 g %15

Whole Wheat Simit Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	336	504
Carbohydrate (g)	52	78
Protein (g)	10.5	15.75
Fat (g)	5.5	8.25
Fiber (g)	6.5	9.75
Cholesterol (mg)	0	0
Sodium (mg)	420	630
Potassium (mg)	200	300
Calcium (mg)	42	63
Iron (mg)	2.5	3.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Whole Wheat Simit

Metabolic Effect: Whole wheat simit contains more fiber than white simit, which ensures a more balanced rise in blood sugar and keeps you full longer. It also has positive effects on gut health.
Consumption Recommendation: It can be consumed with healthy foods such as cheese, olives and tomatoes for breakfast or snacks. Drinking buttermilk or milk with it is also a good option.
Things to Consider: Whole wheat simit is rich in calories and carbohydrates, so it is important to pay attention to portion control. 1 simit is equivalent to approximately 4 slices of bread.
Exercise Equivalent: To burn the calories from one whole wheat simit, you need to walk at a moderate pace for about 75 minutes or run for 45 minutes.