Whole Wheat Simit Nutrition Facts

Whole Wheat Simit

150 gr

504kcal

Carbohydrate47.06 gr %37

Protein10.52 gr %8

Fat13.67 gr %24

Whole Wheat Simit Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	336	504
Carbohydrate (g)	52	47.06
Protein (g)	10.5	10.52
Fat (g)	5.5	13.67
Fiber (g)	6.5	7.81
Cholesterol (mg)	0	0
Sodium (mg)	420	633.35
Potassium (mg)	200	294.21
Calcium (mg)	42	61.66
Iron (mg)	2.5	3.08
Vitamin A (IU)	0	9.39
Vitamin C (mg)	0	0.09

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Wheat Simit

Metabolic Effect: Whole wheat simit contains more fiber than white simit, which ensures a more balanced rise in blood sugar and keeps you full longer. It also has positive effects on gut health.
Consumption Recommendation: It can be consumed with healthy foods such as cheese, olives and tomatoes for breakfast or snacks. Drinking buttermilk or milk with it is also a good option.
Things to Consider: Whole wheat simit is rich in calories and carbohydrates, so it is important to pay attention to portion control. 1 simit is equivalent to approximately 4 slices of bread.
Exercise Equivalent: To burn the calories from one whole wheat simit, you need to walk at a moderate pace for about 75 minutes or run for 45 minutes.