Whole Wheat Flour Nutrition Facts

Whole Wheat Flour

19 gr

72kcal

Carbohydrate14.39 gr %79

Protein2.64 gr %15

Fat0.5 gr %6

Whole Wheat Flour Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	377	72
Carbohydrate (g)	71.97	14.39
Protein (g)	13.21	2.64
Fat (g)	2.5	0.5
Fiber (g)	10.7	2.14
Cholesterol (mg)	0	0
Sodium (mg)	2	0.4
Potassium (mg)	363	72.6
Calcium (mg)	34	6.8
Iron (mg)	3.6	0.72
Vitamin A (IU)	9	1.8
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Wheat Flour

Metabolic Effect: Whole wheat flour is digested more slowly than white flour, leading to a more stable rise in blood sugar levels. Its fiber content promotes satiety and regulates bowel movements.
Consumption Recommendation: Whole wheat flour can be used instead of white flour in bread making or other recipes. Since it has a more intense flavor, it's important to balance it with other ingredients in the recipe.
Things to Consider: Excessive consumption of whole wheat flour may cause bloating or gas problems in some individuals. It's important to control portions and pay attention to daily fiber intake. 1 slice of whole wheat bread has approximately the same calories as 2 slices of white bread.
Exercise Equivalent: To burn the 377 calories from whole wheat flour, you need to walk at a moderate pace for about 60 minutes. This may vary depending on your daily activity level.