Chestnut (Roasted, Salted) Nutrition Facts

Chestnut (Roasted, Salted)

60 gr

147kcal

Carbohydrate31.78 gr %86

Protein1.9 gr %5

Fat1.32 gr %8

Chestnut (Roasted, Salted) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	245	147
Carbohydrate (g)	52.96	31.78
Protein (g)	3.17	1.9
Fat (g)	2.2	1.32
Fiber (g)	5.1	3.06
Cholesterol (mg)	0	0
Sodium (mg)	200	459.6
Potassium (mg)	592	355.2
Calcium (mg)	29	17.4
Iron (mg)	0.91	0.55
Vitamin A (IU)	0	0
Vitamin C (mg)	26	15.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chestnut (Roasted, Salted)

Metabolic Effect: Roasted chestnut helps balance blood sugar and keeps you full for a long time thanks to its fiber content. Due to its salt content, excessive consumption can cause water retention.
Consumption Recommendation: It can be consumed as a snack, but due to its salt content, be sure to drink water with it. It is important to consume it without overdoing it.
Things to Consider: People with high blood pressure should consume it carefully due to its high salt content. 5-6 chestnuts have approximately the same calories as a slice of bread.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 25 minutes. You can consider it as an addition to your daily activity.